How to: Notes that change automatically every day?

[LemmingREME]

I'm new to rainmeter and I pretty much have no idea about these things, took me best part of a day just to adapt someone elses theme to how I like it.

Anyway I was wondering if it's possible to have the contents of your notes change every day i.e.
Monday it would display notes specifically for monday
Tuesday it would display notes specifically for tuesday
...and so on

The reason I ask this is that I keep my exercise routine on my notes (as I know many do) and instead of having one really long note page showing all the days of the week, I'd rather have it just display the current day.

Thanks in advance

[Chewtoy]

Something like this: http://customize.org/rainmeter/skins/66478 ?

[LemmingREME]

Something like this: http://customize.org/rainmeter/skins/66478 ?

That's exactly the thing I want, thanks very much.